Supports healthy digestive function

According to a study that was published in the National Library of Medicine, coconut water contains dietary fiber that can nourish the good gut microflora and support healthy digestive function and regular bowel movements. Moreover, coconut water is packed with magnesium, which is an essential nutrient that your body needs for optimal absorption and healthy digestion.

Supports healthy immune function

Coconut water is loaded with vitamin C, lauric acid and other beneficial compounds that are known to support a healthy immune response. Furthermore, according to a study that was published in the journal Anais da Academia Brasileira de Ciencias, coconut water possesses powerful antioxidant properties that can help support healthy immune function.

Supports optimal hydration and a healthy electrolyte balance

According to a study that was published in the Southeast Asian Journal of Tropical Medicine and Public Health, organic coconut water possesses a natural abundance of electrolytes that support optimal hydration and healthy electrolyte balance. Switching from regular water and sugar-laden sports drinks to organic coconut water can effectively provide your body with proper hydration and help replenish lost electrolytes.

Supports a healthy metabolism

Organic coconut water has been shown to support a healthy metabolic function thanks to its natural abundance of beneficial electrolytes and essential minerals such as magnesium, iron and potassium. Moreover, according to a study that was published in the National Library of Medicine, organic coconut water is packed with lauric acid, which can further support a healthy metabolism.

Supports the growth and development of healthy, strong muscles

Organic coconut water contains high concentrations of minerals that are required by your muscles to function properly. These minerals include calcium, potassium and magnesium. Moreover, your body needs the key electrolytes, magnesium and calcium, for healthy muscle contraction and relaxation. These phytonutrients can also support the natural ability of the muscles to recover and heal.

Supports healthy energy levels

According to a study that was published in the National Library of Medicine, organic coconut water is packed with magnesium. This mineral is required by the body to digest food and convert it into energy. Moreover, organic coconut water contains vitamins and electrolytes that can support optimal electrolyte balance and help restore focus and wakefulness.